With the flu now reaching epidemic levels, it seemed to me a great time to share some tried and true mountian remedies. These will not only help you get over the virus, but they will also help you boost your immune system to hopefully prevent you from even getting it.
1. Get lots of rest.
This one is the best for a reason. It seems so simple, yet we tend to overlook it all of the time. You get so caught up in your day-to-day activities that you wind up neglecting yourself. Your body can’t make the antibodies that it needs to shed the virus if you don’t allow it to recharge. Getting eight to ten hours of good sleep will helpyou keep your body running in ship shape.
2. Keep yourself hydrated.
While regular exercise will also help you in boosting your immune system, if you don’t drink enough water…
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